How To Q ? Many Studies Show That Red Wine Help ?
When it comes to antioxidants and their health benefits, guess which fruit tops the lot. Everyone knows that antioxidants are crucial to maintain and recover our health, and blueberries, out of all the fruits and vegetables contain the most. These tasty berries are one of the few fruits native to North America. The berries, leaves and roots were used for medicinal purposes, and by looking at the health benefits explained below, you will understand why. Heart Health - Heart diseases are no laughing matter so you need to protect your ticker from all those diseases. The vast antioxidants, high fiber content and the ability to dissolve LDL (the bad cholesterol), makes blueberries an ideal dietary supplement to cure many heart diseases. Many studies show that red wine is good for the heart and that this is due to its source of a phyto nutrient called anthocyanin. This nutrient so happens to be found in blueberries as well, with the difference that blueberries contain 38% more of ant...